For adults | ||||
Item | Quantity (kg) | Per day (g) | Calories (kcal/day) | Protein (g/day) |
Atta/wheat flour | 4 | 133 | 465 | 11 |
Ground nut | 2 | 65 | 360 | 16 |
Toor dal | 1 | 35 | 122 | 7 |
Sattu (roasted chana and wheat) | 1 | 35 | 142 | 7 |
Total | 8Â kg | 268Â g/day | 1089Â kcal | 41Â g/day |
For children | ||||
Item | Quantity (kg) | Per day (g) | Calories (kcal/day) | Protein (g/day) |
Atta/wheat flour | 3 | 100 | 350 | 8 |
Ground nut | 0.5 | 17 | 96 | 4.5 |
Toor dal | 1 | 35 | 122 | 7 |
Sattu (roasted chana and wheat) | 0.5 | 317 | 71 | 3.5 |
Total | 5Â kg | 169Â g/day | 639Â kcal | 23Â g/day |